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Posted Nov. 20, 2012

The Revolutionary 7-Week Anti-Aging Plan

There’s no fountain of youth but the good news is there are scientifically  proven strategies and solutions that can make every woman look, feel, and act  younger (and here’s the amazing part) in just seven weeks

7 YEARS YOUNGER: The Revolutionary 7-Week Anti-Aging Plan (7YY/Hearst Magazines, January 2, 2013, ) is a new book by the editors of Good Housekeeping magazine.

Based on extensive product research conducted by the Good Housekeeping Research Institute on hundreds of volunteers, plus interviews with 100+ experts including dermatologists, brain scientists, stress reduction researchers, exercise experts, makeup artists, hairstylists, nutritionists, life coaches, and psychologists, the book delivers a practical anti-aging plan that readers can start on today.

Here’s just a sampling of the many surprising (and usable) stop-the-clock strategies for beauty, diet, fitness and health:

 -Take a few minutes each day to mentally savor the things you’re thankful for, and you’ll  sleep better and longer each night  (pg. 240)

 - Choose a hydrating or satin-finish liquid foundation, as hormone levels dip and your skin gets drier (pg. 70)

 - Shampoo less frequently to avoid hair dye color-fade. Refresh on your off days by spraying on a dry shampoo at the roots to soak up oil and restore volume (p. 108).